Ruck with Sam – Home

AAR

  • What Am I Really Training For?

    What Am I Really Training For?

    We spend so much time training for the thing in front of us: the race, the goal, the milestone. But somewhere along the way, I realized I’m not training just to run 200 miles. I am training to become someone—to become more myself.

  • The Loneliest Place I’ve Ever Been

    The Loneliest Place I’ve Ever Been

    The finish line is supposed to be the moment everything comes together. It’s the celebration after the suffering. But sometimes, after hours of pushing through doubt, pain, and uncertainty, it can feel surprisingly empty. This is the story of learning that endurance isn’t about crossing alone, but having someone help you land.

  • In the Shadows: The Work Behind the Wins

    In the Shadows: The Work Behind the Wins

    The content explores the varied roles in athletic achievements, emphasizing that success often overlooks those in the shadows who support. It discusses the pressure of visibility through personal experiences in races, the importance of teamwork, and how coaching involves trust over control. Each role contributes uniquely to collective success.

  • The Decision Point: Finding Strength in Letting Go

    The Decision Point: Finding Strength in Letting Go

    Last year’s Barkley Fall Classic was a test of grit and perseverance after previous failures. This year, with a changed mindset focused on grace, I embraced the challenge despite not finishing the 50K. Prioritizing intentions over outcomes reinforced personal growth, highlighting the balance between determination and self-compassion in the face of adversity.

  • The Finish Line and the Feelings That Didn’t Come

    The Finish Line and the Feelings That Didn’t Come

    My reflection on my first 100-mile race, the San Diego 100, and what I learned when the finish didn’t feel like I thought it would.

  • Rucking Essentials: What’s Always in My Pack?

    Rucking Essentials: What’s Always in My Pack?

    The post shares essential training gear for rucking, including personal safety items like a first aid kit, a Garmin InReach for communication, and a headlamp. It emphasizes the importance of packing purposeful items for various scenarios.

  • Green Beret Fitness Operation CENTURY Part I: Preparation, Training, Gear, and Nutrition

    Green Beret Fitness Operation CENTURY Part I: Preparation, Training, Gear, and Nutrition

    Operation CENTURY is a challenging endurance race in the mountains comprising a 21-mile loop over 48 hours, with a total of 100 miles and 23,000 feet elevation gain. Part I reveals insights into training, travel logistics, nutrition planning, and gear preparation, emphasizing the importance of nutrition for success. Part II will follow.

  • A Tale of Grit and Beauty: Green Beret Fitness Operation YOSEMITE MAX Race Report

    A Tale of Grit and Beauty: Green Beret Fitness Operation YOSEMITE MAX Race Report

    Operation YOSEMITE MAX is a challenging 22.5-mile route in June Lake, reaching 10,000 ft elevation. The preparation involved extensive training, including multi-day runs. The course features stunning scenery, with a mix of ascents and descents. Despite facing a thunderstorm, the experience emphasized enjoying the journey over purely focusing on outcomes.

  • Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report

    Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report

    Operation VEGAS consisted of an 18-mile loop course with significant elevation gains, altered due to trail closures. The training included various physical activities and managing hydration for hot conditions. Despite early struggles during the race, persistence led to a finish time of 6 hours and 36 minutes, highlighting personal growth through mental challenges.