Dragging Sand from Coast to Coast
MUSINGS ON RUCKING, TRAIL RUNNING, TRAINING, MENTALITY, AND ANYTHING ELSE THAT COMES TO MIND
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The Heart’s Compass: Navigating from Comfort to Purpose
Recounting my journey from a monotonous job to discovering a passion for coaching after a transformative mountain race. I felt unfulfilled despite career success and ultimately decided to pursue coaching, finding joy in helping others grow. The piece emphasizes the importance of following one’s heart for personal fulfillment and growth.
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In the Shadows: The Work Behind the Wins
The content explores the varied roles in athletic achievements, emphasizing that success often overlooks those in the shadows who support. It discusses the pressure of visibility through personal experiences in races, the importance of teamwork, and how coaching involves trust over control. Each role contributes uniquely to collective success.
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Faith, Revisited: Not What I Thought It Was
The simple question, “How can you have faith in yourself if you don’t have faith in something bigger?” sent me on a journey I didn’t expect. This is what I’m learning about faith, doubt, and unconditional love.
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The Decision Point: Finding Strength in Letting Go
Last year’s Barkley Fall Classic was a test of grit and perseverance after previous failures. This year, with a changed mindset focused on grace, I embraced the challenge despite not finishing the 50K. Prioritizing intentions over outcomes reinforced personal growth, highlighting the balance between determination and self-compassion in the face of adversity.
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A Mug Full of Play: Shaping Joy, Process, and Becoming
From shaping clay to running trails, following your passions lets you slow down, savor the process, and find joy. Ordinary moments become extraordinary when you create for yourself.
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The Finish Line and the Feelings That Didn’t Come
My reflection on my first 100-mile race, the San Diego 100, and what I learned when the finish didn’t feel like I thought it would.
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A Trip into Sobriety
After quietly stepping back from alcohol in 2024, I discovered clarity through small shifts—hikes, microdosing, and presence. It wasn’t about strict rules, but about noticing patterns and choosing differently. This isn’t a story of perfection, but of awareness, self-honesty, and learning to stay present—slowly by slowly.
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Intention
Writing on intention, intent, choices, and purpose.
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Resilience in the Midst of the LA Wildfires
Reflection on the resilience of the Los Angeles community as wildfires have devastated 40,000 acres in under one week.
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