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training

  • Every Mountain is Different Vol. 1: “I Belong Here”

    Every Mountain is Different Vol. 1: “I Belong Here”

    Kathy thought she was coming to the gym to get stronger. What she really found was confidence. At 67, she learned to walk into a gym alone, trust her body again, and return to the pool after years away. Because sometimes the greatest transformation isn’t physical—it’s finally believing you belong.

  • What Am I Really Training For?

    What Am I Really Training For?

    We spend so much time training for the thing in front of us: the race, the goal, the milestone. But somewhere along the way, I realized I’m not training just to run 200 miles. I am training to become someone—to become more myself.

  • In the Shadows: The Work Behind the Wins

    In the Shadows: The Work Behind the Wins

    The content explores the varied roles in athletic achievements, emphasizing that success often overlooks those in the shadows who support. It discusses the pressure of visibility through personal experiences in races, the importance of teamwork, and how coaching involves trust over control. Each role contributes uniquely to collective success.

  • The Decision Point: Finding Strength in Letting Go

    The Decision Point: Finding Strength in Letting Go

    Last year’s Barkley Fall Classic was a test of grit and perseverance after previous failures. This year, with a changed mindset focused on grace, I embraced the challenge despite not finishing the 50K. Prioritizing intentions over outcomes reinforced personal growth, highlighting the balance between determination and self-compassion in the face of adversity.

  • The Finish Line and the Feelings That Didn’t Come

    The Finish Line and the Feelings That Didn’t Come

    My reflection on my first 100-mile race, the San Diego 100, and what I learned when the finish didn’t feel like I thought it would.

  • Green Beret Fitness Operation CENTURY Part I: Preparation, Training, Gear, and Nutrition

    Green Beret Fitness Operation CENTURY Part I: Preparation, Training, Gear, and Nutrition

    Operation CENTURY is a challenging endurance race in the mountains comprising a 21-mile loop over 48 hours, with a total of 100 miles and 23,000 feet elevation gain. Part I reveals insights into training, travel logistics, nutrition planning, and gear preparation, emphasizing the importance of nutrition for success. Part II will follow.