running
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In the Shadows: The Work Behind the Wins
The content explores the varied roles in athletic achievements, emphasizing that success often overlooks those in the shadows who support. It discusses the pressure of visibility through personal experiences in races, the importance of teamwork, and how coaching involves trust over control. Each role contributes uniquely to collective success.
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The Decision Point: Finding Strength in Letting Go
Last year’s Barkley Fall Classic was a test of grit and perseverance after previous failures. This year, with a changed mindset focused on grace, I embraced the challenge despite not finishing the 50K. Prioritizing intentions over outcomes reinforced personal growth, highlighting the balance between determination and self-compassion in the face of adversity.
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A Mug Full of Play: Shaping Joy, Process, and Becoming
From shaping clay to running trails, following your passions lets you slow down, savor the process, and find joy. Ordinary moments become extraordinary when you create for yourself.
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The Finish Line and the Feelings That Didn’t Come
My reflection on my first 100-mile race, the San Diego 100, and what I learned when the finish didn’t feel like I thought it would.
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Green Beret Fitness Operation CENTURY Part I: Preparation, Training, Gear, and Nutrition
Operation CENTURY is a challenging endurance race in the mountains comprising a 21-mile loop over 48 hours, with a total of 100 miles and 23,000 feet elevation gain. Part I reveals insights into training, travel logistics, nutrition planning, and gear preparation, emphasizing the importance of nutrition for success. Part II will follow.
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A Tale of Grit and Beauty: Green Beret Fitness Operation YOSEMITE MAX Race Report
Operation YOSEMITE MAX is a challenging 22.5-mile route in June Lake, reaching 10,000 ft elevation. The preparation involved extensive training, including multi-day runs. The course features stunning scenery, with a mix of ascents and descents. Despite facing a thunderstorm, the experience emphasized enjoying the journey over purely focusing on outcomes.
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Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report
Operation VEGAS consisted of an 18-mile loop course with significant elevation gains, altered due to trail closures. The training included various physical activities and managing hydration for hot conditions. Despite early struggles during the race, persistence led to a finish time of 6 hours and 36 minutes, highlighting personal growth through mental challenges.
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Green Beret Fitness (GBF) Operation OCALA ’24
From the hardest race I’ve done to the hardest I’ve pushed myself to prepare for a race. This is my recap of my second attempt of Operation OCALA.
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