reflection
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What Am I Really Training For?
We spend so much time training for the thing in front of us: the race, the goal, the milestone. But somewhere along the way, I realized I’m not training just to run 200 miles. I am training to become someone—to become more myself.
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A Mug Full of Play: Shaping Joy, Process, and Becoming
From shaping clay to running trails, following your passions lets you slow down, savor the process, and find joy. Ordinary moments become extraordinary when you create for yourself.
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Green Beret Fitness FAN DANCE & BUCKWHEAT
Two routes: Operation FAN DANCE and Operation BUCKWHEAT. This post covers the routes, training, travel, gear, nutrition, race experience, and personal reflection. I discuss goals, strategies, challenges, and achievements during the two-day event, emphasizing mindset, strategy, and lessons learned.
Ruck with Sam - Home 