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  • Embracing Grace in Hot Yoga: A New Perspective

    Embracing Grace in Hot Yoga: A New Perspective

    Bikram Yoga, a 90-minute heated practice, emphasizes self-awareness and grace. Initially, I viewed 26&2 as an extreme workout. I’ve learned to appreciate compassion, stillness, and self-regulation, which foster personal growth and understanding. This practice ultimately proves the significance of kindness toward oneself and others.

  • Green Beret Fitness Operation ENDURE ’23

    Green Beret Fitness Operation ENDURE ’23

    Green Beret Fitness Operation ENDURE is a challenging 24-hour event held in a gym setting, involving varied workouts released hourly. This is a summary of gear, nutrition, and experience during the event.