Ruck with Sam – Home

fitness

  • The Heart’s Compass: Navigating from Comfort to Purpose

    The Heart’s Compass: Navigating from Comfort to Purpose

    Recounting my journey from a monotonous job to discovering a passion for coaching after a transformative mountain race. I felt unfulfilled despite career success and ultimately decided to pursue coaching, finding joy in helping others grow. The piece emphasizes the importance of following one’s heart for personal fulfillment and growth.

  • In the Shadows: The Work Behind the Wins

    In the Shadows: The Work Behind the Wins

    The content explores the varied roles in athletic achievements, emphasizing that success often overlooks those in the shadows who support. It discusses the pressure of visibility through personal experiences in races, the importance of teamwork, and how coaching involves trust over control. Each role contributes uniquely to collective success.

  • The Finish Line and the Feelings That Didn’t Come

    The Finish Line and the Feelings That Didn’t Come

    My reflection on my first 100-mile race, the San Diego 100, and what I learned when the finish didn’t feel like I thought it would.

  • Embracing Grace in Hot Yoga: A New Perspective

    Embracing Grace in Hot Yoga: A New Perspective

    Bikram Yoga, a 90-minute heated practice, emphasizes self-awareness and grace. Initially, I viewed 26&2 as an extreme workout. I’ve learned to appreciate compassion, stillness, and self-regulation, which foster personal growth and understanding. This practice ultimately proves the significance of kindness toward oneself and others.

  • Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report

    Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report

    Operation VEGAS consisted of an 18-mile loop course with significant elevation gains, altered due to trail closures. The training included various physical activities and managing hydration for hot conditions. Despite early struggles during the race, persistence led to a finish time of 6 hours and 36 minutes, highlighting personal growth through mental challenges.

  • Green Beret Fitness Operation ENDURE ’23

    Green Beret Fitness Operation ENDURE ’23

    Green Beret Fitness Operation ENDURE is a challenging 24-hour event held in a gym setting, involving varied workouts released hourly. This is a summary of gear, nutrition, and experience during the event.