fitness
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The Finish Line and the Feelings That Didn’t Come
My reflection on my first 100-mile race, the San Diego 100, and what I learned when the finish didn’t feel like I thought it would.
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Embracing Grace in Hot Yoga: A New Perspective
Bikram Yoga, a 90-minute heated practice, emphasizes self-awareness and grace. Initially, I viewed 26&2 as an extreme workout. I’ve learned to appreciate compassion, stillness, and self-regulation, which foster personal growth and understanding. This practice ultimately proves the significance of kindness toward oneself and others.
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Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report
Operation VEGAS consisted of an 18-mile loop course with significant elevation gains, altered due to trail closures. The training included various physical activities and managing hydration for hot conditions. Despite early struggles during the race, persistence led to a finish time of 6 hours and 36 minutes, highlighting personal growth through mental challenges.
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Green Beret Fitness Operation ENDURE ’23
Green Beret Fitness Operation ENDURE is a challenging 24-hour event held in a gym setting, involving varied workouts released hourly. This is a summary of gear, nutrition, and experience during the event.
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