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The Heart’s Compass: Navigating from Comfort to Purpose
Recounting my journey from a monotonous job to discovering a passion for coaching after a transformative mountain race. I felt unfulfilled despite career success and ultimately decided to pursue coaching, finding joy in helping others grow. The piece emphasizes the importance of following one’s heart for personal fulfillment and growth.
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In the Shadows: The Work Behind the Wins
The content explores the varied roles in athletic achievements, emphasizing that success often overlooks those in the shadows who support. It discusses the pressure of visibility through personal experiences in races, the importance of teamwork, and how coaching involves trust over control. Each role contributes uniquely to collective success.
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Intention
Writing on intention, intent, choices, and purpose.
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Resilience in the Midst of the LA Wildfires
Reflection on the resilience of the Los Angeles community as wildfires have devastated 40,000 acres in under one week.
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Embracing Grace in Hot Yoga: A New Perspective
Bikram Yoga, a 90-minute heated practice, emphasizes self-awareness and grace. Initially, I viewed 26&2 as an extreme workout. I’ve learned to appreciate compassion, stillness, and self-regulation, which foster personal growth and understanding. This practice ultimately proves the significance of kindness toward oneself and others.
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Rucking Essentials: What’s Always in My Pack?
The post shares essential training gear for rucking, including personal safety items like a first aid kit, a Garmin InReach for communication, and a headlamp. It emphasizes the importance of packing purposeful items for various scenarios.
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A Tale of Grit and Beauty: Green Beret Fitness Operation YOSEMITE MAX Race Report
Operation YOSEMITE MAX is a challenging 22.5-mile route in June Lake, reaching 10,000 ft elevation. The preparation involved extensive training, including multi-day runs. The course features stunning scenery, with a mix of ascents and descents. Despite facing a thunderstorm, the experience emphasized enjoying the journey over purely focusing on outcomes.
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Green Beret Fitness Operation BRECON 2024
Operation BRECON is a grueling challenge in the Brecon Beacons, replicating UKSF selection. The event covers 26+ miles with 8500 feet of elevation gain. This details the physical and mental challenges faced, emphasizing the importance of personal growth and the unique experience of the Brecon Beacons.
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Green Beret Fitness FAN DANCE & BUCKWHEAT
Two routes: Operation FAN DANCE and Operation BUCKWHEAT. This post covers the routes, training, travel, gear, nutrition, race experience, and personal reflection. I discuss goals, strategies, challenges, and achievements during the two-day event, emphasizing mindset, strategy, and lessons learned.
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