Ruck with Sam – Home

Hybrid Athlete

  • The “I Can’t” Wall

    The “I Can’t” Wall

    Reflections from a short run through Mandeville Canyon on overcoming a mental barrier termed the “I Can’t” wall. Transitioning from rucking to trail running revealed a deeper mental struggle tied to self-belief. Explore a changing mindset and experience around newfound determination and accomplishment in overcoming challenges.

  • Green Beret Fitness Operation CENTURY Part I: Preparation, Training, Gear, and Nutrition

    Green Beret Fitness Operation CENTURY Part I: Preparation, Training, Gear, and Nutrition

    Operation CENTURY is a challenging endurance race in the mountains comprising a 21-mile loop over 48 hours, with a total of 100 miles and 23,000 feet elevation gain. Part I reveals insights into training, travel logistics, nutrition planning, and gear preparation, emphasizing the importance of nutrition for success. Part II will follow.

  • A Tale of Grit and Beauty: Green Beret Fitness Operation YOSEMITE MAX Race Report

    A Tale of Grit and Beauty: Green Beret Fitness Operation YOSEMITE MAX Race Report

    Operation YOSEMITE MAX is a challenging 22.5-mile route in June Lake, reaching 10,000 ft elevation. The preparation involved extensive training, including multi-day runs. The course features stunning scenery, with a mix of ascents and descents. Despite facing a thunderstorm, the experience emphasized enjoying the journey over purely focusing on outcomes.

  • Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report

    Conquering Charleston: Green Beret Fitness Operation VEGAS Race Report

    Operation VEGAS consisted of an 18-mile loop course with significant elevation gains, altered due to trail closures. The training included various physical activities and managing hydration for hot conditions. Despite early struggles during the race, persistence led to a finish time of 6 hours and 36 minutes, highlighting personal growth through mental challenges.